Weigh In record (no journal entry) for 21 April 2016
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2016:
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1914 kcal
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Fat: 64.85g | Prot: 63.96g | Carb: 277.02g.
Breakfast: 1% Fat Milk, Dal, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Snak Club Raw Almonds. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef, Sugar. Dinner: Hershey's Kit Kat Candy Bar, Kraft American Cheese Slice, Mashed Potato, Indianlife Hot Punjabi Mix, Haribo Gummy Bears. more...
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steady weight
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msinai's weight history
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