vidgro's Journal, 21 April 2016

87.1 k
26.9 bmi
36.6 fat
43.7 h2o
192.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:
2272 kcal Fat: 95.00g | Prot: 138.71g | Carb: 213.57g.   Breakfast: Ideal Protein Cereal Flakes. Lunch: Mackerel Fillets in Olive Oil, Red Kidney Beans in Water. Dinner: Country Pasta Homemade Style Egg Pasta, Parmesan Cheese (Grated), Butter (Salted). Snacks/Other: Planters Mixed Nuts. more...
2762 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 3.1 lb a week

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