abane's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

1833 kcal

Fat: 87.75g | Prot: 60.50g | Carb: 211.00g. Breakfast: 12" Hand Tossed Pepperoni Feast Pizza. Lunch: Vanilla Fudge Drumstick. Dinner: Jalapeno Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2581 kcal

Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

gaining 4.2 lb a week

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abane's Journal, 04 October 2011

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