Weigh In record (no journal entry) for 20 April 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1385 kcal
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Fat: 80.72g | Prot: 115.07g | Carb: 55.28g.
Breakfast: Jennie-O Lean Turkey Kielbasa, Coffee, greek yogurt plain kroger, Whole Foods Market Stevia, Oat Bran, Egg White, Egg (Whole). Lunch: Olive Oil, Scrambled Egg, Chicken Liver (Pan-Fried, Cooked). Dinner: Chicken Liver (Pan-Fried, Cooked), Pork Meatballs. Snacks/Other: Kinder Bueno, Planters Salted Peanuts (1 oz). more...
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losing 15.4 lb a week
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