Weigh In record (no journal entry) for 20 April 2016
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1980 kcal
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Fat: 78.10g | Prot: 65.67g | Carb: 267.99g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway 12" Italian BMT, Oreo Double Stuf Sandwich Cookies. Dinner: Green Giant Broccoli & Cheese Sauce, Trader Joe's Panko Breaded Tilapia Fillets, Barilla Angel Hair Pasta. more...
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losing 14.0 lb a week
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rexamsler's weight history
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