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Today I start low carbs
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238.4 lb
Lost so far: 2.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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263 kcal
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Fat: 7.46g | Prot: 13.93g | Carb: 38.51g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal. more...
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gaining 2.6 lb a week
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