Weigh In record (no journal entry) for 20 April 2016
|
162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
907 kcal
|
Fat: 46.19g | Prot: 57.55g | Carb: 72.20g.
Breakfast: Atkins Mocha Latte Shake, Coffee, International Delight Caramel Macchiato Coffee Creamer, Butter. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Dole Pineapple Slices in 100% Juice, M&M's Peanut M&M's, Boiled Egg, Land O'Lakes Deli Co-Jack Cheese Slices, Think Thin Brownie Crunch. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnygirl130's weight history
|