Weigh In record (no journal entry) for 20 April 2016
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237.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1388 kcal
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Fat: 83.16g | Prot: 112.07g | Carb: 49.97g.
Breakfast: Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Cucumber (with Peel), Boiled Egg, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fancy Sharp Cheddar Cheese Shredded, T. Marzetti Blue Cheese Dressing. Dinner: Smithfield Pork Tenderloin, Baked Potato (Peel Eaten), Butter (Salted). Snacks/Other: Great Value Kosher Dill Pickle Spears, Planters Pistachio Lovers Mix, Laughing Cow Mini Babybel Light Cheese, Strawberries. more...
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2861 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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nalaqueen's weight history
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