Weigh In record (no journal entry) for 20 April 2016
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2016:
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3125 kcal
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Fat: 169.76g | Prot: 290.63g | Carb: 143.89g.
Breakfast: Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers. Dinner: Bell Peppers, Quaker 100% Whole Grain Oatmeal, Kroger Unsalted Cashews, Sweet Potato, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Avocados, Food City 90% Lean 10% Fat Sirloin, Sargento Natural Sliced Colby-Jack Cheese, Optimum Nutrition Essential Amino Energy - Concord Grape, Spectrum Safflower Oil, La Tourangelle Grapeseed Oil, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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gaining 1.1 lb a week
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 Comments
Ancient Scheme Day 3 of Week #43 weigh-in.
20 Apr 16 by member: BIGHOUSE
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