Weigh In record (no journal entry) for 19 April 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2008 kcal
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Fat: 57.38g | Prot: 83.62g | Carb: 269.74g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Root Beer, Juanita's Foods Menudito Menudo. Dinner: Chicken Express Fried Chicken Gizzard, Fresh & Easy Southwest Quinoa Salad, Beer, Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Chip Cookie, Crackers. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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