Weigh In record (no journal entry) for 19 April 2016
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1868 kcal
|
Fat: 74.17g | Prot: 112.76g | Carb: 180.55g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Market Pantry 8" Flour Tortilla, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Ono Hawaiian BBQ Seafood Noodle Soup. Dinner: Potato French Fries, Hamburger on Bun. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|