skretter's Journal, 19 April 2016

229.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 121.62g | Prot: 168.80g | Carb: 184.53g.   Breakfast: Olive Garden Chicken Parmigiana (Dinner), Kirkland Signature Shredded Mozzarella Cheese, Prego Pizza Sauce, L'oven Fresh 100% Whole Wheat Bread (28g), Kirkland Signature Fire-Roasted Vegetable Blend, Whole Wheat Biscuit, Barbecued Pork Spareribs with Sauce. more...

3403 kcal

Activities & Exercise: Martial Arts - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...