Weigh In record (no journal entry) for 19 April 2016
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1356 kcal
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Fat: 61.67g | Prot: 79.75g | Carb: 128.12g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Apples, Blue or Roquefort Cheese, Brazil Nuts, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Raw Vegetable. Dinner: Gardein Sweet & Sour Porkless Bites. Snacks/Other: First Street Peppermint Patties. more...
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steady weight
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