SADAPSE's Journal, 19 April 2016

152.8 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 3.50g | Prot: 186.00g | Carb: 138.00g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Flat Out Flat Bread Italian Herb. Lunch: Dannon Light & Fit Greek - Raspberry, ABB Blue Thunder, Flat Out Flat Bread Italian Herb. Dinner: IDS Sports New Whey Liquid Protein (Fruit Punch), Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek - Key Lime. more...

1907 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...