Weigh In record (no journal entry) for 19 April 2016
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2131 kcal
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Fat: 85.91g | Prot: 186.13g | Carb: 155.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, McCormick Ground Cinnamon, Dunkin' Donuts Coffee. Lunch: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Roma Tomatoes. Dinner: Cooked Summer Squash (from Fresh), Zucchini, A.1. Steak Sauces And Marinades A1 Steak Sauce, Jennie-O Ground Turkey 93/7, Jennie-O Lean Turkey Italian Sausage, Baked Sweetpotato (Peel Not Eaten), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Kroger Low Fat Cottage Cheese, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nabisco Honey Maid Graham Crackers, Kraft Cool Whip Fat Free, PBfit Peanut Butter Powder, Kroger Low Fat Cottage Cheese, Kroger Natural Creamy Peanut Butter, Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Rice Cakes - Lightly Salted. more...
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losing 1.8 lb a week
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