Weigh In record (no journal entry) for 19 April 2016
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2016:
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1601 kcal
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Fat: 38.94g | Prot: 79.37g | Carb: 246.97g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Penne. Dinner: Archer Farms Farro, Oranges, Broccoli, Milk (Nonfat), Chicken Thigh. Snacks/Other: Swiss Cheese, Kirkland Signature Trek Mix, Apples, Strawberries, Starbucks Nonfat Hot Chocolate (Tall). more...
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losing 1.2 lb a week
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 Comments
Almost down 20 pounds! Good for you!
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19 Apr 16 by member: Sarah1950
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19 Apr 16 by member: rontravis
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