luissanchezf's Journal, 19 April 2016

247.5 lb Lost so far: 2.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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3555 kcal

Fat: 179.15g | Prot: 154.49g | Carb: 341.47g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Subway 6" Black Forest Ham, Egg & Cheese, Starbucks Pike Place Roast (Grande), Cream (Half & Half, Fat Free), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan), Chili Con Carne with Beans, Boar's Head Chicken Caesar Wrap, Coca-Cola Coke Zero. Dinner: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Quaker Natural Granola - Apple Cranberry Almond, Coca-Cola Diet Coke Caffeine Free (Can), Tomatoes, BelGioioso Fresh Mozzarella Cheese, Avocados, Olive Oil. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Splenda No Calorie Sweetener Packets, Bananas, Coffee, Coffee-Mate Original Powder Creamer. more...

3265 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...