Weigh In record (no journal entry) for 19 April 2016
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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594 kcal
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Fat: 31.55g | Prot: 56.40g | Carb: 23.04g.
Breakfast: Flatout Light Italian Herb Flatbread, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cooked Spinach (from Fresh), Braised Chicken Liver. Snacks/Other: Flatout Light Italian Herb Flatbread, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.7 lb a week
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