JulofDenial's Journal, 04 October 2011

I hit a plateau. I didn't expect it. But if I remember, I always hit a plateau around 101 / 99 lbs. Then after that, it drops too easily. I shouldn't feel self-critical, but when I pinch the inch here and there and there and there, I know I still have some mileage to cover. Oh well, it's NOT halloween yet! I'll be even closer by then if I can stop the unhealthy habit and stay in control. Why are we so averse to suffering? Ugh, because we can't see tomorrow in the middle of the struggle.
101.0 lb Lost so far: 11.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
470 kcal Fat: 14.00g | Prot: 18.00g | Carb: 38.00g.   Breakfast: Rice Cakes - Chocolate Crunch. Lunch: POLAR KIPPER SNACKS, Sweet Yellow Onion. Snacks/Other: Rice Cakes - Chocolate Crunch, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
on diet JulofDenial's own diet   losing 0.8 lb a week

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