just4today's Journal, 18 April 2016

177.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 48.23g | Prot: 33.32g | Carb: 104.23g.   Breakfast: Peanut Butter and Jelly Sandwich. Dinner: Wonder Enriched White Bread, Ball Park Beef Frank. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One 90 Calorie Lemon Bar, Jell-O Sugar Free Black Cherry. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...