Weigh In record (no journal entry) for 18 April 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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530 kcal
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Fat: 5.00g | Prot: 66.00g | Carb: 57.00g.
Lunch: Peanut Butter & Co Mighty Nut Powdered Peanut Butter with Flax & Chia, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Gorton's Simply Bake Salmon Roasted Garlic & Butter, Kroger Sweet Peas, Bush's Best Vegetarian Baked Beans. more...
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losing 2.3 lb a week
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