wheredego's Journal, 18 April 2016

starting again
330.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:
2247 kcal Fat: 63.91g | Prot: 136.62g | Carb: 272.57g.   Breakfast: Red Bull Red Bull (12 oz), Bacon, Egg, White Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz), Mayonnaise, American Cheese, Turkey Breast Meat, White Bread. Dinner: Freshlike Mixed Vegetables, Chicken Breast, White Rice (Long-Grain, Cooked). more...
4981 kcal Activities & Exercise: Workin a - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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