Weigh In record (no journal entry) for 18 April 2016
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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378 kcal
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Fat: 15.63g | Prot: 12.45g | Carb: 56.89g.
Breakfast: Bananas, Walnuts. Lunch: NutriSystem Double Chocolate Caramel Bar. more...
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steady weight
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dennisdbrb's weight history
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