Ingria's Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

197.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:

289 kcal

Fat: 23.23g | Prot: 13.89g | Carb: 3.29g. Breakfast: Carlson Omega 3 Fish Oil, Albertsons Heavy Whipping Cream, Whole Milk, Celery, Egg, Butter, Coffee. more...

2247 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Ingria's Journal, 18 April 2016

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