Weigh In record (no journal entry) for 18 April 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2679 kcal
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Fat: 49.18g | Prot: 209.93g | Carb: 358.12g.
Breakfast: MaxPro - Vanilla, ORAC Green Superfood, Irish Style Steel Cut Oats, ORAC Green Superfood, MaxPro - Vanilla. Lunch: Asparagus, Finely Shredded Mild Cheddar Cheese, Zucchini, Egg White, Egg, Brown Rice, Skinless Chicken Breast, Soy Sauce (Tamari), Broccoli, Sweet Potato. Dinner: Pure Almond Milk - Dark Chocolate, Extra Creamy Whipped Cream. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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losing 0.8 lb a week
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