Weigh In record (no journal entry) for 18 April 2016
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229.3 lb
Lost so far: 67.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2168 kcal
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Fat: 74.84g | Prot: 198.57g | Carb: 186.26g.
Breakfast: Herbalife Shake Baunilha, Body Action Whey Muscle Hammer, La Serenisima Leite em Pó Desnatado, Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Urbano Macarrão de Arroz, Pernil Assado, Feijão Carioca Cozido. Dinner: Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Pernil Assado, Herbalife Shake Baunilha, Body Action Whey Muscle Hammer. Snacks/Other: Body Action Whey Muscle Hammer, Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Itambé Requeijão Light, Coqueiro Atum Sólido Light, Ovo Cozido. more...
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losing 1.1 lb a week
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