Jwjwjwjw's Journal, 18 April 2016

214.2 lb Lost so far: 0 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 25.00g | Prot: 10.00g | Carb: 144.00g.   Breakfast: Dunkin' Donuts Caramel Coffee Creamer, ShopRite Sugar Free Hazelnut Coffee Creamer, Kroger Peppermint Mocha Coffee Creamer, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Shurfine Light Brown Sugar, Bob Evans Oatmeal (Cup). Lunch: Grimmway Farms Bunched Greens Juice Smoothie. more...

2486 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...