Weigh In record (no journal entry) for 18 April 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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582 kcal
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Fat: 39.65g | Prot: 39.66g | Carb: 14.02g.
Breakfast: Sugar in the Raw Turbinado Sugar, Land O'Lakes Traditional Half & Half, American Cheese, Scrambled Egg, Coffee. Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Moon Cheese Moon Cheese Gouda. more...
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gaining 0.1 lb a week
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