Weigh In record (no journal entry) for 03 October 2011
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1372 kcal
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Fat: 49.55g | Prot: 69.94g | Carb: 164.03g.
Breakfast: half and half, coffee, nancy's yogurt. Lunch: onion, broth, beef, carrots, potato. Dinner: grilled pork chop, canned corn. Snacks/Other: peanut butter and jelly sandwich, Baby Carrots. more...
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1872 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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smooshette's weight history
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