Weigh In record (no journal entry) for 17 April 2016
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255.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1151 kcal
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Fat: 91.60g | Prot: 70.37g | Carb: 7.39g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Albertsons Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Monterey Jack Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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losing 2.1 lb a week
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