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Okay. I've exercised 6 straight days; now I need to fix my food intake. Today I will record everything I eat, before I eat it. If it's not recorded, it won't go into my mouth.
Diet Calendar Entry for 17 April 2016:
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1295 kcal
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Fat: 27.71g | Prot: 54.82g | Carb: 218.92g.
Breakfast: Ginger? Roger?, Busy Bee Organic Honey, Kirkland Signature Japanese Green Tea. Lunch: Baby Spinach, Blackberries, Kirkland Signature Japanese Green Tea, Albertsons Clover Honey, Bananas, Myogenix MyoLean Evolution, tea. Dinner: Kroger Grape Tomatoes, Spinach, Almonds, Earthbound Farm Romaine, Green Giant Hass Avocado. Snacks/Other: Yam, Watermelon, Kirkland Signature Japanese Green Tea, Fiber One Chewy Bars - Oats & Chocolate, Honey. more...
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