SFC's Journal, 19 November 2009

Eating minimal carbs
198.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.2 lb a week

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SFC recorded a Journal Entry and a Weigh In at 197.0 lb.
SFC recorded a Weigh In at 202.0 lb.

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salsmom updated their Food Diary.
Bpsmith recorded a Weigh In at 206.4 lb.
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SteveRit recorded a Journal Entry and a Weigh In at 163.5 lb.
wooddog recorded a Weigh In at 253.1 lb.
Xenia24 recorded a Weigh In at 182.0 lb.
saratogad recorded a Weigh In at 123.0 lb.