SFC's Journal, 19 November 2009

Eating minimal carbs
198.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.2 lb a week

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SFC recorded a Weigh In at 194.0 lb.

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amyhon2000 recorded a Weigh In at 145.6 lb.
magshap recorded a Weigh In at 144.5 lb.
westtexasgal recorded a Weigh In at 160.0 lb.
RainGrey recorded a Weigh In at 140.0 lb.
tapple recorded a Weigh In at 199.4 lb.
Debb66 recorded a Weigh In at 195.0 lb.
CJBrown recorded a Weigh In at 189.4 lb.
imastar recorded a Weigh In at 301.4 lb.