Weigh In record (no journal entry) for 09 April 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2016:
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1324 kcal
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Fat: 114.53g | Prot: 46.73g | Carb: 37.96g.
Breakfast: Coconut Oil, Applegate Farms Organic Uncured Sunday Bacon, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Scrambled Egg. Snacks/Other: ShopRite Organic Whole Milk, Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nature Box Sriracha Roasted Cashews, Trader Joe's Green Tea Unsweetened, Nice! Natural Raw Almonds. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes. more...
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