Weigh In record (no journal entry) for 16 April 2016
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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460 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 84.00g.
Breakfast: Sunbeam Giant White Bread. Lunch: Dietz & Watson Tavern Ham, Sunbeam Giant White Bread. Snacks/Other: Ocean Spray Cran-Grape Juice Drink. more...
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losing 2.3 lb a week
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Debi Spriggs's weight history
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