outholler's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
147.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
355 kcal Fat: 4.89g | Prot: 11.29g | Carb: 72.95g.   Breakfast: Bananas, monster rehab, active lifestyle chewy bar, kroger lite coconut cream yogurt. more...
2053 kcal Activities & Exercise: Sitting - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Standing - 4 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 2 hours and 30 minutes. more...
on diet outholler's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


outholler's weight history

outholler's Recent Activity

outholler's Own Activity

No recent activity.

outholler's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on beatricehankins's Weigh In.
chesgreen commented on PhillySue's Journal Entry.
aquisha recorded a Weigh In at 273.0 lb.
kiliape recorded a Journal Entry and a Weigh In at 196.0 lb.
LostSun updated their Food Diary.
chowderhead updated their Food Diary.
Cjsutherland updated their Exercise Diary.
stephjl5 recorded a Weigh In at 193.0 lb.