outholler's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
147.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
355 kcal Fat: 4.89g | Prot: 11.29g | Carb: 72.95g.   Breakfast: Bananas, monster rehab, active lifestyle chewy bar, kroger lite coconut cream yogurt. more...
2053 kcal Activities & Exercise: Sitting - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Standing - 4 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 2 hours and 30 minutes. more...
on diet outholler's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



outholler's weight history


outholler's Recent Activity

outholler's Own Activity

No recent activity.

outholler's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.