outholler's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
147.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
355 kcal Fat: 4.89g | Prot: 11.29g | Carb: 72.95g.   Breakfast: Bananas, active lifestyle chewy bar, kroger lite coconut cream yogurt, monster rehab. more...
2053 kcal Activities & Exercise: Sitting - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Standing - 4 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 2 hours and 30 minutes. more...
on diet outholler's own diet   gaining 1.0 lb a week

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