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This week I made healthier dinners, but still had larger portions or snack a couple hours after dinner. Saturday I had a birthday BBQ for niece so i ate out of diet and had a couple light beers. So all in all not bad weight loss for not completely following.
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240.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1349 kcal
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Fat: 37.70g | Prot: 65.47g | Carb: 181.90g.
Breakfast: Coffee (brewed from grounds), creamer coffeemate, Life Soft baked bar. Lunch: snyders multigrain, Pretzel - Tiny Twists, Chip Dip - French Onion. Dinner: shredded mozzerella cheese great value, Fat Free sour cream, Refried Beans great Value, Crockpot Carnitas. Snacks/Other: Apple Cider. more...
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losing 7.4 lb a week
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