Cowlam's Journal, 16 April 2016

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213.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2016:
773 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 2.1 lb a week

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