Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: fontina , salame citterio, Advantage Cafe Caramel Shake. Lunch: brussels sprouts wegmans, seasoned green beans , garlic chicken wegmans. Dinner: Sliced Swiss Cheese, Chopped Spinach Frozen, Pork Roast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Blueberries, Total Greek Strained Yogurt, Sugar Free Caramel Syrup, No Calorie Sweetener, Heavy Cream, Coffee, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
gaining 1.0 lb a week

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