joquinn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
150.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1709 kcal Fat: 124.34g | Prot: 100.05g | Carb: 54.87g.   Breakfast: scrambled egg, sausage link, tomato, bacon, heavy cream. Lunch: lettuce, broccoli, cheese, mushroom, onion, chicken shrimp gumbo . Dinner: pork and beef meatballs, zucchini, onion, mushroom, bell pepper, tomato. Snacks/Other: cheese, avocado, almonds. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported rainbowkishz's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 198.0 lb.
Mjolinr updated their Food Diary.
Annel Rademan added Alejah's Greens & Beets with Orange Poppy Seed Dressing recipe to their cook book.
Ketomancer updated their Food Diary.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
heatherrorie recorded a Weigh In at 161.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 151.5 lb.