joquinn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
150.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1709 kcal Fat: 124.34g | Prot: 100.05g | Carb: 54.87g.   Breakfast: sausage link, scrambled egg, tomato, bacon, heavy cream. Lunch: mushroom, lettuce, broccoli, onion, chicken shrimp gumbo , cheese. Dinner: tomato, pork and beef meatballs, bell pepper, mushroom, zucchini, onion. Snacks/Other: avocado, almonds, cheese. more...
on diet Atkins   losing 1.4 lb a week

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