joquinn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
150.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1709 kcal Fat: 124.34g | Prot: 100.05g | Carb: 54.87g.   Breakfast: sausage link, scrambled egg, tomato, bacon, heavy cream. Lunch: lettuce, broccoli, cheese, chicken shrimp gumbo , mushroom, onion. Dinner: mushroom, pork and beef meatballs, bell pepper, zucchini, onion, tomato. Snacks/Other: cheese, almonds, avocado. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Trynie recorded a Weigh In at 185.2 lb.
Amrezz recorded a Journal Entry and a Weigh In at 203.3 lb.
Fcofing recorded a Weigh In at 153.0 lb.
Cirunz updated their Food Diary.
fisker1 recorded a Weigh In at 167.4 lb.
dHofstra recorded a Weigh In at 166.0 lb.
BubuSiz recorded a Weigh In at 129.2 lb.
ldfrancis recorded a Weigh In at 153.2 lb.