Weigh In record (no journal entry) for 15 April 2016
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
1102 kcal
|
Fat: 31.53g | Prot: 27.73g | Carb: 175.92g.
Breakfast: Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|