Gleny1220's Journal, 15 April 2016

I'm very excited, so far I've lost 6 lbs in two weeks. Atkins is definitely working. I feel fuller and satisfied for longer periods of the day after meals. I also have three days I do not binge or purge. Hopefully this is the beginning of a controlled bulimia.

Diet Calendar Entries for 15 April 2016:
1349 kcal Fat: 92.60g | Prot: 83.07g | Carb: 57.80g.   Breakfast: Coca-Cola Diet Coke, Bacon, Fried Egg. Lunch: Trader Joe's Tuna Salad, Atkins Endulge Chocolate Coconut Bar, Coca-Cola Diet Coke, Gorton's Crunchy Golden Breaded Fish Fillets, Grilled Chicken. Dinner: Atkins Endulge Chocolate Coconut Bar, Bacon, Fried Egg, Silk Pure Almond Milk - Unsweetened Original. more...
2721 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours. more...

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Comments 
Keep up the good work Glenny! 
15 Apr 16 by member: chesgreen
excellent! One day at a time. Keep coming here for support and encouragement. 
15 Apr 16 by member: nyhardhat
Excellent! Keep it up! 
15 Apr 16 by member: warrenwinter

     
 

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