Weigh In record (no journal entry) for 15 April 2016
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325.6 lb
Lost so far: 23.0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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545 kcal
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Fat: 29.75g | Prot: 55.50g | Carb: 14.50g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Lunch: Atkins Milk Chocolate Delight Shake. more...
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losing 9.8 lb a week
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