Weigh In record (no journal entry) for 14 April 2016
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1023 kcal
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Fat: 29.08g | Prot: 62.55g | Carb: 97.73g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Fat Free Milk, Lay's Lightly Salted Potato Chips. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Merlot Wine, Meat Loaf, Nature's Path Heritage Flakes Multigrain Cereal. more...
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losing 0.1 lb a week
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