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Gaining a bit of momentum after two months off.
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1729 kcal
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Fat: 73.03g | Prot: 87.88g | Carb: 177.91g.
Breakfast: Chicken Thigh, Toasted White Bread, Egg White, Coffee with Cream and Sugar. Lunch: Sahm Yook Black Sesame Soy Drink, Whole Wheat Bread, Kraft Light Mayonnaise, Mozzarella Cheese, Egg White. Dinner: Tea with Milk and Sugar, Stir Fried Vegetables, White Rice, Olive Oil. Snacks/Other: Saltine Crackers, America's Choice Natural Walnuts, Orange. more...
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2940 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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