Weigh In record (no journal entry) for 14 April 2016
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2265 kcal
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Fat: 148.03g | Prot: 194.39g | Carb: 47.78g.
Breakfast: Jalapeno Peppers, Young Green Onions, Premier Sliced White Mushrooms, Unsalted Butter Stick, now mct oil, Safeway farms Thick Sliced Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Pantry Egg Substitute (46g), Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Foster Farms Hot 'n' Spicy Wings, Foster Farms Hot 'n' Spicy Wings. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Bella Vita Low Carb Pasta Sauce Tomato Basil, Zucchini, Marie's Super Blue Cheese. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Large Kirkland Signature Peanuts. more...
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losing 3.5 lb a week
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