pollyreyes's Journal, 14 April 2016

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 27.33g | Prot: 59.72g | Carb: 141.68g.   Breakfast: Coffee with Cream and Sugar, Ham and Cheese Sandwich. Lunch: Cooked Fish, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Oreo Golden Oreo, Fruit Smoothie (made with Fruit or Fruit Juice only), Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...

1938 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...