Weigh In record (no journal entry) for 14 April 2016
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258.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1526 kcal
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Fat: 102.72g | Prot: 91.22g | Carb: 54.88g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Baked, Cooked), Green Tea, Garlic. Lunch: Macaroni or Noodles with Cheese, Chicken Wing, Chicken Thigh (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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