ottermama's Journal, 14 April 2016

231.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 38.25g | Prot: 56.68g | Carb: 218.49g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Classic Vanilla Coffee Creamer, Activia Greek Yogurt Vanilla. Dinner: Garlic Croutons, Diet Coke (Can), Lite Creamy Caesar Dressing, Canned Chicken, Fancy Field Greens Tender Lettuce Mix, Large Cut Italian Seasoned Croutons. Snacks/Other: Instant Oatmeal - Apples & Cinnamon (35g), Milk (Nonfat), Maple Brown Sugar Oatmeal. more...

2897 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...