Weigh In record (no journal entry) for 14 April 2016
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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702 kcal
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Fat: 41.40g | Prot: 24.84g | Carb: 52.27g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream. more...
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losing 3.0 lb a week
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