akrodgers's Journal, 14 April 2016

Weigh In record (no journal entry) for 14 April 2016
134.7 lb Lost so far: 12.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2016:
231 kcal Fat: 8.74g | Prot: 9.59g | Carb: 32.70g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hershey's Semi-Sweet Chocolate Chips. Lunch: Grapes, Baby Carrots, Egg White. more...
gaining 0.0 lb a week

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